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How Many Calories Do You Burn on the Gazelle Per Hour?

by
author image Kathy Gleason
Kathy Gleason is a freelance writer living in rural northern New Jersey who has been writing professionally since 2010. She is a graduate of The Institute for Therapeutic Massage in Pompton Lakes, N.J. Before leaving her massage therapy career to start a family, Gleason specialized in Swedish style, pregnancy and sports massage.

The Gazelle is a piece of home workout equipment. It provides a full body, low-impact workout. Before starting any new exercise program, talk to your doctor to make sure you're healthy enough to begin.

Calories Burned

The number of calories burned on the Gazelle depends on your weight, your current fitness level and your pace and intensity level on the Gazelle.

Average Calories

On average, someone who is 120 lbs could burn 520 calories. A person who is 150 lbs can burn 650 and an individual weighing in at 200 lbs can burn 840 calories in 60 minutes on the Gazelle.

Exercise Suggestions

The Mayo Clinic states that adults should aim for 150 to 250 minutes each week of exercise.

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