According to FluFacts.com, the first strain of influenza was discovered in the 1930s. Since then, it has been categorized as three types: A, B and C. Type A is considered to be the most common of the three types, as well as the most dangerous and contagious. It is responsible for the largest number of epidemics (widespread outbreaks), and its effects can range from mild to deadly. Taking preventative measures is perhaps the best defense against this seasonal sickness.
Step 1
Get vaccinated. According to Flu.gov, influenza type A has three sub-categories: H1N1 (as stated by the CDC, this differs from the 2009 H1N1 Swine Flu), H1N2 and H3N2. Every flu vaccination contains each of these viruses along with a B virus. There are two types of vaccinations you can receive; the shot or the nasal spray.
The flu shot does not contain a live virus and is safe to administer to anyone over the age of 6 months and those who suffer from chronic (recurring) medical conditions. The nasal spray contains live antibodies, and according to the CDC (Centers for Disease Control and Prevention), is safe for healthy people between the ages of 2 and 49 who are not pregnant.
Step 2
Cover your mouth and nose. According to the CDC, the flu is spread through droplets that are sprayed into the air each time you cough or sneeze. These droplets are then ingested by anyone within 6 feet of you, settling in the mucous membranes of their respiratory tract. To prevent this from occurring, cover your mouth when you cough and your nose when you sneeze.
Step 3
Wash your hands. Hand washing is the single most effective means of preventing the spread of infection. It only stands to reason that it is the best defense you have against the flu. When those around you cough and sneeze into their hands and proceed to touch items such as door handles, these items become contaminated with the infected droplets. Washing your hands helps prevent the spread of these droplets. Likewise when you cough or sneeze, washing your hands immediately helps prevent you from contaminating items and areas others may come into contact with. To effectively wash your hands, count to 20 or sing the birthday song.
Step 4
Stay home. If you find yourself coming down with flu-like symptoms such as coughing, congestion, fever or chills, it is better to stay home from work, school and away from the public until these symptoms have passed. This ensures you will not spread the virus to others. In addition, if you know someone who is sick, do not interact with him until his condition has improved.
Step 5
Seclude yourself. If you or one of your children becomes sick with the flu, it is better to confine yourself or her to one room until the virus and its symptoms have passed. This will help prevent the spread of infection throughout your home and may prevent other family members from becoming infected. Additionally, you should disinfect on a daily basis with a bleach-based cleanser. Include your bathroom, all door handles and counter tops.
