Obesity is a growing concern. A large number of individuals are overweight yet undernourished all at the same time, according to the National Institutes of Health. Magnesium chloride can play an integral role in losing weight or maintaining a healthy weight. Nutrients, stress and insulin levels all play an important role in weight loss. Magnesium is a vital nutrient in the fight against obesity.
Recommendations
The National Institutes of Health recommends 420 mg of magnesium chloride a day for men over age 30. Women over age 30 should get 320 mg daily. Since magnesium chloride plays an important role in hundreds of bodily functions, you should take supplements if your diet falls short of giving you the necessary amount of magnesium.
Sources
Magnesium chloride occurs naturally in a variety of foods. Green vegetables such as spinach are good sources of magnesium. This is because the chlorophyll that gives vegetables their green color is packed with magnesium, states the National Institutes of Health. Beans, peas, nuts, seeds, grains, white flour and tap water are also sources of magnesium.
Nutrients
Your body requires magnesium so that it can absorb and utilize nutrients. Without magnesium, you body cannot properly use fats, carbohydrates and proteins, according to Natural News. When your body is not getting the required nutrients from the food you eat, you tend to crave more food. This is an effort to maintain vital nutrients the body requires. Eating more will therefore result in weight gain. Additionally, when your body does not get the appropriate amounts of nutrients, it cannot utilize energy correctly. Without energy, you are likely to feel fatigued. Feeling fatigued means you are less likely to engage in physical activity.
Stress Management
Appropriately managing stress is in integral part in the fight against obesity, and magnesium chloride is a vital nutrient that is known for its role in reducing stress. Magnesium chloride helps to support healthy adrenal glands, according to Natural News. In the adrenal glands are two substances, cortisol and adrenaline. Releasing too much of these substances can cause weight gain along with other health problems.
Insulin and Blood Sugar
Conditions related to insulin and diabetes are very closely related to obesity. Maintaining healthy blood sugar levels is a key factor in maintaining a healthy weight. Low magnesium intake has been shown to increase your chances of developing diabetes, according to the National Institutes of Health. A deficiency in magnesium can cause insulin to function poorly. As a result, you are likely to experience high blood sugar and excess fat storage.
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