There are many diets available around that may help you to lose weight. Some are healthy, including a balance of healthy nutrients and others are not very healthy, focusing on one particular nutrient while neglecting other essential ones. Losing weight the Ayurvedic way, is a healthy way to lose weight, because it is a lifestyle that promotes healthy living by incorporating a natural balanced diet.
Identification
Ayurveda is the oldest, surviving complete medical system in the world, originating in India, according to Kerala Ayurveda Academy. Ayurveda is now practiced in Western cultures. It is a natural system of medicine which entails a lifestyle that takes a holistic approach, producing well being and balance. Ayurveda means "science of life" or "practice of longevity" in Sanskrit, an ancient Indian language. The Ayurveda approach for weight loss is based on taking a realistic look at your body type and nourishing it to state of health and obtaining the weight that it should be, says the website Ayurvedic Holistic Online.
Doshas
Ayurveda teaches that everyone has a distinct pattern of energy that includes physical, emotional and mental characteristics. They also believe there are three basic energy types called doshas, that are present in everyone, with one or two being dominant with eace individual. The doshas are known as the vata, which controls your bodily functions; pitta, which controls your body's metabolic system; and kapha, which controls growth in your body. When doshas become out of balance due to stress or poor nutritional choices, the result may be illness or obesity, reports the University of Maryland.
The Six Tastes
An Ayurvedic diet follows the six tastes, which are sweet, sour, salty, bitter, pungent and astringent. The six tastes include all nutrients, such as protein, carbohydrates, fats, vitamins and minerals. When your diet includes foods including the six tastes, your body will function properly and your doshas will be in balance, according to the website Ayurveda Holistic Online.
Breakfast
According to Ayurveda, it is acceptable if you don't eat breakfast. If you are hungry, fresh or cooked fruit would be a wise choice. Something light, like cereal or toast would be fine only if your are hungry. If you are not hungry, do not eat breakfast, according to the website Women's Natural Health.com.
Lunch
Lunch should be your largest meal of the day when following an Ayurvedic lifestyle. The meal should be made from fresh natural foods, warm and from a variety of groups containing the six tastes. The meal should be consumed during the hours of noon to 1:00 pm since this is when your digestive system is working best, reports the website Natural Health Web.
Supper
A light meal should be consumed during the evening hours. Ayurveda teaches that your digestive system is not as strong in the evening, as it is during the day. Going to bed soon after your evening meal is consumed may also slow down your digestion, metabolism and circulation. Since your body may not assimilate large meals during the evening well, the result can be poorly digested food which create toxins in your body, fat and excess weight. Evening meals should be light, such as healthy grains, vegetables or fruits. No food should be consumed after 8:00 p.m. according to Natural Health Web.
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