Ancient Aztecs carried chia seeds as food when they went into battle. Modern Tarahumara Indians, who are accustomed to running for days at a time, carry ground chia seeds as sustenance for their long runs.
History
Chia seeds were a staple of ancient Mesoamerican diets as long ago as 3500 B.C. Chia was valuable enough for the Aztecs to use it as currency. Because chia seeds were used in religious ceremonies, the Spanish conquistadors banned their cultivation.
Oil Extraction
Cold pressing chia seeds extracts the odorless and nearly flavorless chia seed oil for nutritional supplements.
Supplement Use
Comprised of 59 percent omega-3 fats, chia seed oil has the highest omega-3 content of any plant oil. Chia seed oil can be substituted for fish oil supplements because it offers the same levels of essential fatty acids without any cholesterol.
Other Nutrients
Chia oil has more than 1,000 units of antioxidants. It is rich in calcium as well as the mineral boron, which helps absorb calcium from food. Chia oil is also rich in manganese.
Medicinal Uses and Side Effects
The omega-3 fats in chia seed oil reduce inflammation and lower cholesterol. Chia seeds and sprouts relieve stomach distress. Chia seed oil has no side effects.
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