Benefits of Sesame Oil

Sesame oil, derived from sesame seeds, is commonly used as a cooking oil or as a flavor enhancer in Indian, Chinese and Korean cuisine. Sesame oil contains essential omega-6 fatty acids, as well as other nutritious compounds and oils. The consumption and topical application of sesame oil has a number of potential benefits in maintaining health and preventing disease.

Antibacterial Properties

One benefit of sesame is its antibacterial properties. Specific bacteria are needed for proper health, with bacteria in the gut, mouth and on the skin skin helping maintain organ functioning and integrity. However, abnormal growth of bacteria can lead to infections and disease. The "Gale Encyclopedia of Alternative Medicine" indicates that sesame oil helps kill excess bacteria and can be used as a potent antibacterial mouthwash. Using sesame oil as a topical treatment or a dietary supplement may therefore help protect against abnormal bacterial growth in the body, and may help prevent disease.

Antioxidant Activity

Sesame oil also delivers benefits associated with antioxidant activity. Antioxidants are a group of chemicals that neutralize small molecules in the cells called free radicals. Left alone, free radicals interact with proteins and genetic information in cell, leading to cellular damage that may eventually lead to diseases like cancer. By neutralizing these chemicals, antioxidants protect the cell from damage. VegPeace.org explains that sesame oil contains a chemical called phytate, which acts as an antioxidant in cells. Adding sesame to your diet, along with other sources of antioxidants such as fruits and vegetables, may help prevent cellular damage and genetic alterations, decreasing your risk of developing cancer and other diseases.

Reduce High Blood Pressure

Sesame oil may also provide health benefits to those predisposed to high blood pressure, or hypertension. Patients with hypertension are at increased risk for blood vessel damage or even stroke. A number of lifestyle factors contribute to high blood pressure, including chronic stress, lack of sleep, or a poor diet. A study by Noguchi and colleagues published in the November 2001 issue of "Hypertension Research" indicates that sesamin, a compound found in sesame oil, can help reduce hypertension. If you have a personal of family history of hypertension, stroke or heart disease, consider supplementing your diet with sesame oil to help protect against future disease.