In some instances, healthy weight loss can improve your fertility, according to the Fertility Plus website. Very obese women tend to have lower conception rates than women who are within their healthy weight range. Women who carry more weight on their stomach and hips and have apple-shaped bodies tend to have a harder time conceiving.
Significance
Women who have a body mass index over 38 have lower rates of conception than women who are not obese. Some overweight women may suffer from polycystic ovary syndrome, a hormonal condition that makes conception difficult. PCOS is the most common reason for infertility among women of reproductive age, according to MayoClinic.com. PCOS causes infrequent ovulation, which reduces a woman's ability to conceive a pregnancy. Women who suffer from PCOS often develop the condition after gaining a significant amount of weight.
Features
An article from the BBC states that obese women who lose 5 percent of their body weight increase the blood flow to their wombs by 19 percent. By losing weight and increasing blood flow to your uterus, you can help encourage your body to ovulate normally, making it easier for you to get pregnant.
Treatments
Talk to your doctor if you think your weight might be impairing your fertility. If you have PCOS, your doctor will prescribe medication that can help treat your infertility while helping you lose weight. Your doctor may also prescribe a healthy diet and exercise plan to help you lose weight, increasing your fertility.
Considerations
Being overweight during pregnancy can put you at higher risk for complications such as gestational diabetes and pre-eclampsia. By losing weight before you conceive, you not only increase your fertility, but also help your body maintain a healthy pregnancy. Obese women are at a slightly higher risk for having babies with neural tube defects.
Expert Insight
BabyZone recommends aiming for a body mass index between 20 and 25 to improve fertility and overall health. To achieve your weight loss goals, avoid sugar and add whole grains and healthy food items to your diet. Talk to your doctor about starting up an exercise plan to help your fertility. Regular exercise is an excellent way to lose weight and improve your ability to conceive.
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