1. Psoriasis Means You're Working Overtime
Psoriasis is an autoimmune disorder that involves inflammation of the skin and internal organs. The scaly lesions present in psoriasis are the result of abnormal cell renewal. Normal cell turnover typically takes up to 30 days. With psoriasis, cell turnover occurs in just 5 to 7 days. The additional skin cells accumulate on the surface, forming scaly patches. On a positive note, having an autoimmune system means the immune system is working, it's simply working overtime.
2. When Your Genes Make You Wear Jeans
Psoriasis tends to run in families, and scientists have identified several gene markers for psoriasis. Psoriasis can be unsightly, and that causes many individuals who have psoriasis to cover up, even during the warm weather. This can actually make psoriasis worse. Psoriasis is often the result of low vitamin D levels. If you wear jeans in August, you'll limit your skin's exposure to the UV rays needed to stimulate vitamin D production.
3. Think Zinc
Some studies have shown a link between psoriasis and zinc deficiency. Get more zinc from your diet by eating potatoes, peas, spinach and brown rice. Take a zinc supplement if you have difficulty adding foods that contain zinc to your diet. Apply zinc cream directly to your psoriasis patches. Try Burt's Bees Diaper Ointment as a natural, topical psoriasis treatment.
4. Don't Forget Vitamin D
Studies have shown a connection between vitamin D deficiency and psoriasis. Ask your doctor about prescription-strength vitamin-D creams such as Dovonex. Try to get outside for at least 15 minutes every day, longer if you have darker skin. During warmer weather, expose your arms and legs to sunlight as well. Expose your body to UV rays without wearing sunscreen. Simply determine how long you can stay outdoors and unprotected without burning. Then increase your sun exposure each day. Take vitamin D supplements during the winter months, particularly if you live in a colder climate.
5. Be Proactive With Probiotics
Strong digestion is needed for proper immune function. Stress, poor diet and excessive antibiotic use can disturb the healthy bacteria that line the intestines and aid digestion. Take a probiotic supplement to restore the healthy bacteria in your intestines. Probiotic supplements come in both capsule and powdered form. If you like yogurt, buy yogurt brands that contain live Acidophilus cultures. Be patient. It can take weeks or even months to see an improvement in your skin's appearance.
