Hair growth occurs in cycles: the growth is initiated in each follicle, continues for a predetermined period of time, and then the hair falls out. Each of these cycles relies on proper circulation to the scalp, as well as the presence of nutrients and minerals that provide the building blocks for each hair. The quality of your diet is reflected in your hair, and eating hair-healthy foods can help ensure you grow strong, healthy hair.
Salmon
One food that contributes to a nutritious diet and helps with healthy hair growth is salmon. Salmon is a fatty fish and contains a number of healthy oils, including omega-3 fatty acids. Upon ingestion, fish oils containing omega-3 fatty acids perform a range of functions in the body, including protection against hair disorders, according to the University of Maryland Medical Center (UMMC). Salmon is also a great source of complete protein, and this protein can help form the building blocks of strong, healthy hair. Including salmon into your diet two or three times a week will help ensure that you meet your requirement of omega-3 fatty acid intake and will help improve the quality of your hair.
Nuts
Other nutritious foods that help with hair growth are nuts. Like salmon, nuts contain a number of healthy oils that can contribute to the moisture of the scalp and hair, preventing dry hair. Nuts also contain a number of nutrients that can contribute to the health of the scalp and hair follicles, as well as protein that helps strengthen hair. UMMC explains that nuts are a good course of biotin, which prevents hair loss. Including small servings of nuts, such as almonds or walnuts into your diet can help maintain healthy hair growth.
Beans
Beans support healthy hair growth, being generally rich in protein. In addition, beans contain a number of vitamins and minerals to support healthy hair. Beans provide a rich source of biotin, zinc and iron. Since deficiencies in biotin can lead to hair loss, according to UMMC, eating a balanced diet that contains beans helps ensure that you consume an adequate amount of biotin for healthy hair growth. Beans can be easily incorporated into your diet in salads, soups or stews.
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