Supplements For Syndrome X

Syndrome X, also called metabolic syndrome, increases a person's risk of heart disease, stroke and type 2 diabetes. Over 50 million Americans are affected, according to the American Heart Association. Metabolic syndrome is characterized abdominal obesity, elevated blood pressure, blood sugar abnormalities, inflammation in the body and increased lipids -- cholesterol and triglycerides -- in the blood. Certain supplements may be helpful as part of a comprehensive plan that addresses the underlying causes of metabolic syndrome. Before using supplements, consult a qualified health care professional for appropriate diagnosis and advice on supplement forms, dosage and safety.

Hawthorn

Hawothorn, also known by its Latin name Crataegus, is a spiny tree or shrub that is traditionally employed to treat heart disease, such as congestive heart failure, angina and high blood pressure. The blossoms, fruit and leaves are used to make medicine. According to Dr. Michael Murray, a naturopathic physician and author of "The Healing Power of Herbs," flavonoids, particularly proanthocyanidins, are a main active constituent of hawthorn. These antioxidants are responsible for hawthorn's cardiovascular activities, which include improving blood supply to the heart, enhancing heart muscle function and relaxing blood vessels. Hawthorn's actions on the body may result in lowering blood pressure and reducing the risk of heart disease, which is a serious complication of metabolic syndrome. Hawthorn may be taken as a tea, solid extract, liquid extract or capsule.

Chromium

Syndrome X is characterized by glucose intolerance or insulin resistance. This means that the body's cells are unable to properly use glucose for energy and blood sugar levels remain perpetually elevated. Chromium is a mineral that enhances the effects of insulin, allowing the cells to use glucose and lowering blood sugar levels. The Linus Pauling Institute Micronutrient Information Center of Oregon State University states that chromium deficiency may be a contributing factor to the development of type 2 diabetes, a condition that results from metabolic syndrome. Chromium also may help lower elevated lipids -- fats in the blood -- and reduce the risk of heart disease. Dietary sources of chromium include whole grains, green beans, broccoli and potatoes. Chromium is also available as a supplement.

Turmeric

Turmeric is an herb in the ginger family that is used in Chinese medicine and Ayurveda -- the traditional medicine system of India -- for a variety of health ailments. Its Latin name is Curcuma longa, and the rhizome has both medicinal and culinary use, lending curry its characteristic flavor and bright yellow color. Turmeric is thought to help with gallstones, liver disorders, digestive ailments and menstrual difficulties, as well as cancer treatment and prevention. Dr. Murray reports that turmeric contains the volatile oil curcumin, which is responsible for its therapeutic properties. Turmeric is an antioxidant and anti-inflammatory, which is helpful for the cardiovascular and inflammatory abnormalities that accompany metabolic syndrome. Turmeric also seems to lower cholesterol and inhibit excessive blood clotting, which in turn diminishes the risk of heart disease. Turmeric may be added to foods as a spice or taken as a supplement. Turmeric, like all herbs and nutritional supplements, can have strong effects on the body and should only be taken after consulting a doctor.