Cholesterol is a substance produced naturally in the liver, and it helps to form cells and release hormones in the body. Your total cholesterol levels are based off of LDL, which stands for "low-density lipoprotein," and HDL, which stands for "high-density lipoprotein." Your LDL is your bad cholesterol, and when it becomes elevated, you can develop plaque in your arteries. The end result of this can be a heart attack or stroke. If you are interested in increasing your bad cholesterol, you can do it by following several key steps.
Step 1
Look for foods with trans fats. Trans fats are created when oils are heated to a high temperature and hydrogen is added to give them a longer shelf life. This process is called "hydrogenation." To increase your LDL levels, eat foods that have partially or fully hydrogenated oils in them. This can be seen in processed foods like crackers, cookies, cupcakes and pies.
Step 2
Eat foods that are high in cholesterol and saturated fat. These types of foods can not only elevate your bad cholesterol levels, but they are also high in calories. Examples include eggs, high-fat dairy products, processed meats, deep fried foods and fast food. Make sure to eat as many of these foods as possible to raise your LDL levels.
Step 3
Eat big portions. Being overweight or obese can increase your risk for conditions like diabetes, cancer, arthritis and high blood pressure. To gain weight and raise your LDL levels, eat large amounts of food at every meal.
Step 4
Avoid foods that are high in fiber. Fiber is a non-digestible substance found in certain foods that can help lower your cholesterol when you add it to your diet. To increase your LDL levels, steer clear of high-fiber foods like fruits, vegetables, whole grains, beans, seeds and nuts.
Step 5
Do not eat cold water fish. Cold water fish have a healthy type of fat called omega-3 fatty acids that can lower your cholesterol. Avoid eating this type of fat to increase your LDL levels. Salmon, mackerel, herring, tuna, halibut, sardines and lake trout are all fish that have omega-3s in them.
Step 6
Be as inactive as possible. Exercise is an activity that can strengthen your muscles, bones, mind, and it can also help promote weight loss. When it comes to your cholesterol levels, not only can it increase your HDL, but it can also lower your LDL levels. To increase your LDL levels, avoid exercising at all costs. Be as immobile as you can and always use the elevators and escalators instead of stairs. Also, park as close to buildings as you can.
