Yeast-free diets may be helpful for children with autism, a severe developmental disorder, and hyperactivity. According to Bruce Semon, M.D., "The combination of chemicals from internal yeast and from food could partially account for the finding of the brain slowing in autistic children." Parents of children who do not show symptoms of autism or hyperactivity are also turning to yeast-free diets.
Warning
A yeast-free diet requires the elimination of many foods that kids love, including breads, chocolate and all sweeteners --- even honey and maple syrup. Foods that you might not think contain yeast, including all fruits and fruit juices, must also be eliminated. If you plan on adhering to a yeast-free diet, it is important to know all of the foods that contain yeast and equally important to discover yeast-free substitutes, including yeast-free breads. Cookbooks that offer yeast-free recipes are another valuable resource.
Yeast-free Foods
Your child does not have to feel deprived with a yeast-free diet. There are many foods that don't contain yeast. These include eggs, beef, fish and shellfish, poultry, fresh pork and vegetables, especially dark leafy vegetables. Spicy seasonings contain yeast, but basil, thyme, oregano and parsley do not. Whole grain pasta, corn, rice and unprocessed seeds and nuts can be part of a yeast-free diet.
Anti-yeast Medications
Prescription and non-prescription anti-yeast medications, as well as nutritional supplements, can be an important part of a yeast-free diet. It is essential that you consult a medical professional. Make sure that nutritional supplements, including multivitamins, minerals and antioxidant preparations, are yeast-free and color-free. Some doctors recommend flaxseed oil, which contains both omega-3 and omega-6 fatty acids and can be used as a dressing in salads.
Yeast-free Recipes
A roasted chicken that can be prepared in a crock pot with olive oil, paprika, salt and pepper, and chicken broth is a kid-friendly, yeast-free entree. Whole grain pasta with spaghetti sauce is also a viable yeast-free kids' meal. Chicken noodle soup is another yeast-free diet staple and is easy to make from scratch. If you purchase canned soups, make sure to read the labels carefully. Bran muffins can be made with water or rice milk instead of milk, and with olive oil or flaxseed oil instead of butter.
Considerations
Changing to a yeast-free diet, especially for kids, may not be easy because it requires giving up so many foods that are an integral part of most diets. It is important to research available food options and plan carefully. Involving your child in the process, including helping in the actual food preparation, can make the transition easier. Creating a unified front with the rest of the family is also essential.
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