People choose to begin detox diets such as the sea salt cleanse because they believe that doing so will rid the body of harmful toxins, which makes the body, as a whole, healthier. The issue, however, remains that most of these diets do not work and will prevent the body from getting all of the nutrients that it needs. Always consult a doctor before starting a detox diet, as the negative consequences could last a long time.
Function
Since sea salt contains a laxative quality, people often drink it as part of the detoxification process. According to "The New York Times," drinking this mixture in the morning helps with waste removal. Many see this as an alternative to taking chemical-based products such as laxatives.
Features
"USA Today" reports that a sea salt cleanse calls for you to drink a glass of water containing 2 tsp. of sea salt every morning. This drink usually comes as part of the much larger Master Cleanse, which involves drinking a concoction made from lemon juice, maple syrup and cayenne pepper every day. The sea salt aids the waste removal process, which helps the body rid itself of harmful toxins.
Considerations
Educate yourself on nutrition before starting any detox diet, since you will limit the nutrients that you put into your body. "The Times" suggests that the saltwater cleanse diet removes good bacteria from the body, in addition to toxins, so you could experience irritable bowels or other afflictions as a result. The body naturally detoxifies itself, so in most cases, this type of diet has no merit.
Misconceptions
Some claim to have lost weight through the sea salt cleanse, but much of this weight loss comes from avoiding food. Once you begin eating again, you will gain this weight right back, since you will not lose it in a healthy manner. In fact, no scientific evidence supporting the usage of these diets currently exists, so you should avoid most of them completely.
Warning
Starting the sea salt cleanse diet can bring difficulty, as it might become difficult to pass food once you begin eating again. Many people now use these diets as excuses when they do not eat healthy foods, since they know that they will simply go on a detox to make up for it. "The Times" reports that this deprives the body of essential nutrients and can lead to osteoporosis and infertility if followed continually.
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