Manufacturers of detoxification foot patches --- also called detox pads or Japanese sap sheets --- claim users will benefit from reduced body toxins, as well as a lower risk for depression and high blood pressure. Research is lacking to support these claims, reports MayoClinic.com. Notify your doctor before considering any detoxification method, especially if you have a serious health condition.
Significance
Foot patches were created in Japan as a method of body detoxification, according to The Japan Times Online. The patches are worn on the bottom of your feet and are intended to rid your body of toxic chemicals or poisons when you are sleeping. Herbs and plant extracts, as well as wood vinegar and the mineral tourmaline, are common ingredients in the patches. Supporters of the products claim the patches lower your blood pressure, improve sleep, help you lose weight and reduce your likelihood for depression and other health risks.
Theories/Speculation
The herbs and other ingredients included in detox foot patches reportedly benefit your body by causing a reaction that results in infrared energy, according to MayoClinic.com. Proponents of the patches speculate that the energy rids your body of toxins and enhances the function of your cells, and point to the discolored or dark appearance of the foot patches in the morning as proof that the toxins have been released through acupuncture points on the feet. Some credit the wood vinegar in the patches --- often used by the Japanese to enhance the growth of vegetables --- as the primary active ingredient in the patches.
Time Frame
MayoClinic.com reports that users of detox foot patches undergo an initial cleansing period of 30 days. The foot patches are intended to be used every three weeks to keep your body free of toxins after the cleansing period expires.
Expert Insight
No scientific research exists to support claims that detox foot patches are safe, or that the patches clean your body of toxins and lower your risk for depression or other health conditions, says MayoClinic.com. Your kidneys and liver typically rid your body of any ingested toxins through the natural process of excretion. Further, the Federal Trade Commission has charged some manufacturers of the detox foot patches with deceptive advertising.
Warning
Obtain your doctor's permission prior to beginning any method of detox, especially if you have diabetes, heart disease or another serious health condition. Avoid detoxification if you are pregnant, according to KidsHealth.org. If you experience any side effects from the use of detox patches, consult your physician right away.
