Seven Day Detox Diet

Environmental toxins are everywhere -- they are present in the air you breathe and the food you eat. You can reduce your exposure to these toxins by making healthy lifestyle choices, but proponents of the seven day detox diet claim that in order to experience the health benefits of any diet, you must first remove the built-up toxins in your body.

Theories/Speculation

Jane Scrivner, author of "Detox Yourself," claims that a detox diet is like spring cleaning for your body and it will help you lose weight, have more energy and boost your immune system.

Not everyone in the field of nutrition believes that detox diets are a good idea. Dr. Roger Clemens, adjunct professor of pharmacology and pharmaceutical sciences at the USC School of Pharmacy, believes that detox diets are not only unnecessary but can be dangerous. The body is designed to eliminate toxins naturally, without resorting to elimination diets or herbal supplements. Following a detox diet can lead to malnutrition, problems with blood sugar and muscle breakdown.

Foods to Eliminate

The seven day detox diet calls for eliminating all caffeine, alcohol, sugar and salt. You should also eliminate meat, poultry, dairy and gluten products. Processed foods, including soy, are also on the elimination list.

Water

The cornerstone of the seven day detox is water. You should drink as much water as possible. Herbal teas and juices provide additional hydration. Drinking plenty of water helps you begin to lose weight and provides some additional benefits such as clearer skin. Some of the ailments that the seven day detox diet claims to eliminate, such as headaches and fatigue, can be tied to better hydration.

Liquid Meals

Smoothies and other liquid meals are a big part of the seven day detox diet. Proponents of the diet claim that they are easier for your body to digest than solid foods. Too many liquid meals, especially those based on acidic fruits, can lead to diarrhea and dehydration.

Before You Begin

Always discuss any major dietary change with your doctor or a qualified nutritionist. You may not get the protein, vitamins, minerals and calcium your body needs if you follow the seven day detox diet. If you are pregnant, nursing, or undergoing treatment for any medical problem it is especially important that you discuss the seven day detox diet with your doctor before you begin.