The Best Feel Good Supplements & Herbs

We all have our own favorite strategies for feeling good and banishing the blues. Robert Thayer, professor of psychology at California State University, evaluated the techniques people use to reduce bad moods, improve energy levels and decrease tension. He found that exercise, music and social interaction were among the most successful strategies. Some supplements and herbs also may be useful. Use them under the guidance of a qualified health care provider.

Rhodiola

Herbalists regard rhodiola as an adaptogen, a rejuvenating herb that can defend the body against chemical, biological, and physical stressors. Dr. Richard Brown writes in his book "The Rhodiola Revolution" that rhodiola is beneficial in addressing the symptoms of fatigue, depression, anxiety, hormonal imbalances and sexual dysfunction. Brown, a professor of psychiatry at the Columbia University College of Physicians and Surgeons, says rhodiola boosts energy production, protects cells from oxidative damage and increases levels of neurotransmitters crucial to mood regulation. Like any herbal supplement, rhodiola has the potential to interact with other supplements or medications. Consult a qualified health care professional before adding it to your daily regimen.

Fish Oil

Omega-3 fatty acids are important to the normal functioning of the brain, eyes and nerves. These fatty acids are abundantly present in oily fish such as mackerel, salmon and herring, and are also available in capsule or liquid fish oil supplements. Human beings require omega-3 fatty acids throughout their life cycles, from fetal development to old age, but many people do not consume adequate amounts. According to researcher Dr. Bruce Holob of the DHA/EPA Omega-3 Institute, omega-3 fatty acids have been found to reduce depression in preliminary studies, and clinicians -- particularly psychiatrists -- are recommending omega-3 supplements to patients on a case by case basis. Holob states that some studies suggest that omega-3 also may help boost cognitive function, prevent cancer, improve cardiovascular health and reduce excessive anger. Fish oil supplements are generally well tolerated, but may sometimes cause gastrointestinal distress.

Kava

Unlike many traditional herbs, kava was not originally used to treat diseases and ailments. Rather, it was employed in Pacific Islander culture as a relaxing drink used for promoting conviviality and community at celebrations and ceremonies. It is still sometimes used that way today. Nowadays, it is also available in capsules. According to the University of Maryland Medical Center, a number of studies have shown kava to be significantly better than placebo in reducing anxiety. However, concerns have arisen about the possibility that kava may cause liver problems. The liver problems that were reported may have been caused by contamination during the manufacturing process. However, to be safe, kava should only be taken under the supervision of a qualified health care professional and not used by anyone with prior liver disease.