Powdered skim milk is the dried form of liquid skim milk, and is used in baking and in liquid beverages. Easy to prepare, skim powdered milk is a convenient nutritional food and has a long shelf life as opposed to traditional liquid milk products. Powdered skim milk has 90 calories per 1 cup serving.
Cholesterol
Powdered skim milk is low in cholesterol with only 5 mg per serving, or 2 percent of the recommended daily value (RDA).
Sodium
Powdered skim milk is slightly high in sodium with 150 mg per serving (6 percent RDA).
Carbohydrates
High is sugar, powdered skim milk contains 13 g (4 percent RDA), but because of the carbohydrates it provides, it is a great energy source.
Protein
Powdered skim milk is a great protein source, containing 9 g per serving and containing essential amino acids.
Vitamins and Minerals
Vitamin A is found in high quantities in powdered skim milk, and plays a role in keeping your vision and immune system functioning. Calcium plays a vital role in building strong bones and teeth, and is found in high quantities in powdered skim milk (25 percent RDA). Calcium is an important mineral in working alongside other minerals and vitamins to prevent osteoporosis and cancer.
Member Comments