Despite its name, atypical depression isn't strange or unusual, and it may even be the most common form of depression, according to the University of Maryland Medical Center. It causes many of the same symptoms as other types of depression. Exercise may help to alleviate some of the symptoms; however, you should always consult your doctor before beginning an exercise routine.
Symptoms
Like other types of depressive disorders, atypical depression has physical and emotional symptoms. Some of the common emotional symptoms include a loss of hope, feelings of sadness and a decreased interest in activities you previously enjoyed. The label "atypical" denotes the additional symptoms that differ from those normally experienced by people who are depressed. These symptoms include weight gain, increased appetite and need for sleep, heavy feelings in your limbs, fear of rejection, a difficulty maintaining relationships and a feeling of depression that goes away when you hear good news but returns later, according to MayoClinic.com.
Causes
It's not exactly clear what causes atypical depression, although it is more commonly experienced by women than men, according to MayoClinic.com. A variety of factors such as genetics, biochemical changes in your brain, stress, medical conditions, sleep, diet or being socially isolated may play a role in the development of this disorder.
Treatment
As with other forms of depression, atypical depression is usually treated with a combination of medication and psychotherapy. Medications that may be effective include selective serotonin reuptake inhibitors, or SSRIs, serotonin and norepinephrine reuptake inhibitors, or SNRIs, tricyclic antidepressants and other medications such as mood stabilizers or anti-anxiety drugs, according to MayoClinic.com. Your doctor will also recommend counseling to help you develop better coping mechanisms and gain insight into the disorder and possible causes, such as relationships or family issues.
Benefits of Exercise
Exercise is one of the key lifestyle changes that can benefit people suffering from all types of depressive disorders. According to the University of Maryland Medical Center, regular exercise can alleviate symptoms of mild to moderate depression. When you exercise, your body produces endorphins and other "feel good" neurotransmitters that can help to give you a mood boost. If you are new to exercise, start with something simple such as walking or cycling on a stationary bike. Working your way up in difficulty can also give you a feeling of accomplishment, which can also help to raise your mood.
Warning
If you think you may be suffering from atypical depression or any other form of depression, contact your doctor or a licensed mental health professional as soon as possible. It's important to obtain a correct diagnosis so you can begin the appropriate course of treatment. Additionally, since certain illnesses can cause depressive symptoms, it's a good idea to rule out any medical issues.
