Kundalini is a blend of poses, chants and breathing techniques based on many of the teachings of tantric traditions. The exercises used in Kundalini resemble many of those in other forms of hatha yoga -- the physical practice of yoga. Kundalini teaches students how to unlock their suppressed connection to their divine, or higher, self. Although other forms of yoga do the same, Kundalini's techniques may be so intense that they have a negative impact on the practitioner.
Significance
Part of Kundalini focuses on the awakening of Kundalini, which artists metaphorically depict as a coiled serpent at the base of the spine. Kundalini uses specific combinations of poses and other techniques to unlock blockages in the body, mind and spirit, which yogis believe keep them from being truly aware of their connection to divine consciousness. The awakening of Kundalini is supposed to be a positive experience, but some students find they must first deal with personal issues, problems and pain before they are ready to accept their true selves.
Types
Students may have one or several overwhelming Kundalini experiences throughout their lifetime. Smaller or less dramatic awakenings can also occur as particular blockages release. Keep in mind that while exercises have are meant to create the awakening experience, the end goal of Kundalini is to live a more satisfying and happy life based on your connection to the divine nature of the universe. Practicing Kundalini for the sole purpose of obtaining a mystical experience can contribute to or create negative feelings of dissatisfaction and depression.
Physical
As with any form of exercise, Kundalini postures could cause injury if not practiced properly. Always advise your yoga instructor of any physical injuries or conditions before you practice. The realization of your true nature and connection to the universe should be a beautiful experience, but some yogis report negative physical sensations, including shaking, dizziness, nausea, headaches and general disorientation. Sensations comparable to a shock or electricity coursing through the body are also commonly reported.
Mental
A wide range of mental, emotional and spiritual experiences could occur after awakening Kundalini. You could experience visions or hallucinations, depression, nervous breakdowns, crying spells or even suicidal thoughts. If you experience anything negative or feel that you might hurt yourself, or others, report it to your instructor and to a doctor.
Considerations
"Yoga Journal" contributing writer Nora Isaacs cites research from psychotherapist Stuart Sovatsky, which highly recommends seeking professional guidance if you want to awaken your Kundalini. Search for a certified Kundalini instructor before you being practicing on your own. Acknowledge that negative emotions or sensations could surface. Kudalini.org says that learning techniques at a gradual rate is the safest way to practice.
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