Athletes in particular may follow high-energy carbohydrate diets to provide them with increased amounts of built-up glycogen in preparation for high-impact and endurance sports. These are events that last more than an hour and include activities such as marathon walking or cycling. By increasing the amount of carbohydrates, your body will be fueled for increased energy levels.
Energy Foods
If you follow a high-energy carbohydrate diet, you will need to make wise choices to get better types of carbohydrates into your body. For example, you will not get much in the way of good health from sugars found in processed sweets such as candy and donuts. You can do much better and provide your body with healthier food if you consume carbohydrates such as fresh fruits and vegetables that contain high levels of nutrients and vitamins and whole grain foods. Your body needs good nutrition to function correctly. In order for your body to digest foods, it needs fiber and proper amounts of vitamin B, which breaks down carbohydrates. Getting ready for any exercise event should not include table sugar, candy or any type of processed sugar. These sugars turn into fat in your body. It takes a lot of effort from your body to break down these types of sugars.
When to Eat
While you follow a high-energy carbohydrate diet as you prepare for an athletic event, you normally would reduce your intake a week prior to the actual event. You gradually lower your carbohydrate intake to accommodate your body's increase of the glycogen stores. Some athletes have difficulty building up glycogen in their bodies. It may cause you to gain weight, size and and increase blood sugars, which are unhealthy. Before participating in a new diet and exercise plan, you need to consult your physician. Upon participation in the diet, report any unhealthy feelings to your doctor.
Meals
A typical high-energy diet breakfast begins with a bagel topped with low-fat margarine, along with a glass of low-fat milk and whole grain cereal. A midday snack may include a granola bar, small carrots and grape juice. Lunch might consist of fat-free milk, wheat bread, roasted chicken without skin, mayonnaise, lettuce and tortilla chips. Dinner may include, fish, broccoli, brown rice and nuts. For a late night snack, try a banana and frozen yogurt.
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