Fitness equipment manufacturers offer a wide range of exercise equipment including elliptical machines, treadmills, exercise bikes and strength training equipment along with yoga mats and ab machines. The ab machines from Lifestyle Fitness, specifically, contain specific features designed to promote abdominal and core strength, balance and stability. From simple one-piece machines to sophisticated machines with moving parts and weight adjustments, the Lifestyle ab machines can be used in a home gym or commercial fitness club.
Balance Board
The balance board from Lifestyle is designed to provide a challenging workout that builds strength in the core muscles along with developing balance and stability throughout the rest of the body. While the focus of the balance board on the abdominals and core muscles, the board also improves strength and balance in the legs, and hips. You can add the balance board to any traditional exercise or workout routine such as yoga or pilates. The balance board is made from laminated hardwood with a slip-resistant surface and features an adjustable base that can increase or decrease difficulty.
Core Disk
The GoFit core stability disk from Lifestyle adds difficulty to any workout that improves the balance and stability of core muscles. The disk is 13-inches in diameter and is made from a soft vinyl filled with air, and the specific design allows the disk to be used for balance exercises that target the abs and core. You can adjust the firmness of the disk to match your current fitness and abdominal strength level. Along with targeting the core muscles and abdominals, the core stability disk can also improve the strength and function of the legs, glutes and hips.
Ab/Low Back Machine
The ST740 machine for the abs/low back is designed with the adjustability to fit any body size. By adjusting the seat and pad with the pull pin, you can position yourself for a variety of ab exercises such as the traditional abdominal crunch or oblique crunch. The abs/low back machine can be adjusted for weight up to 210 lbs. of resistance and can accommodate users up to 400 lbs. Included with the abs/low back machine is an instructional placard that can be placed on the machine to show how to operate the machine and muscles worked.
Member Comments