Foods That Heal Gout

Gout is a form of arthritis that develops primarily in the big toe of either foot and affects the joints, one at a time. The disease has several causes, and diet is a contributing factor. If you suffer from gout, various foods you can add to your diet may relieve your symptoms and prevent future attacks. Consult your health practitioner whenever you make major changes to your diet.

Tart Cherries and Cherry Juice

Cherries have been found helpful in relieving symptoms of gout in some people, according to the University of Michigan Health System. In particular, tart cherries and cherry juice may lessen pain, swelling and inflammation in the joints because of their high concentration of antioxidants and anthocyanins. People who eat 8 oz. of cherries daily for a period of four weeks or longer have reported a significant reduction in their symptoms. Alternatively, you can drink one or two glasses of diluted, unsweetened cherry juice concentrate daily. Mix 4 to 6 oz. concentrate in an equal amount of water. Once your symptoms are relieved, drink one glass daily to prevent future attacks.

Dandelion Greens

Dandelion may be useful in relieving certain gout symptoms, specifically edematous swelling, according to MedlinePlus. Although dandelion is an herb often administered as tea, it is also widely consumed as a leafy, green vegetable and can be eaten raw in salads or cooked like spinach or similar greens. Dandelion is used medicinally to treat many ailments and is an excellent addition to the diet if you suffer from frequent bouts of swelling in your legs and ankles during a gout attack. Because dandelion has strong diuretic properties, consult with your health practitioner before using it especially if you take diuretic medications.

Apple Cider Vinegar

Apple cider vinegar is reputed to be one of the best natural treatments for relieving gout pain, and although there is no scientific research as such, anecdotal evidence points to its efficacy, according to "The pH Miracle." Apple cider vinegar helps balance the body's pH and contributes to the formation of an alkaline-forming state in the blood and urine. When the blood and urine are more alkaline, uric acid--the precursor of gout--is unable to form into crystals that deposit in the joints creating gout and in the kidneys, forming stones. A simple way to add apple cider vinegar to your diet is to sprinkle it on salads and to use it in recipes calling for other vinegars. In addition, you can mix 1 to 2 tbsp. apple cider vinegar with 8 oz. water and drink a glass or two daily. If the vinegar is too strong for you, reduce the amount and build up slowly to the full dose.