Psoriatic arthritis is a type of arthritis that may affect people with psoriasis, a condition of the skin. MayoClinic.com reports that psoriasis may appear before or after the skin lesions characterized by psoriasis develop. The primary symptoms of psoriatitc arthritis include swelling, stiffness, and pain in the joints. Symptoms can range from mild to severe and there is no current cure for psoriatic arthritis. Avoiding certain foods in your diet may help prevent or control symptoms of this condition.
Common Food Allergens
The University of Maryland Medical Center reports that it may be helpful to avoid foods that can trigger allergies if you experience psoriasis or psoriatic arthritis symptoms. These foods may lead to increased aggravation of symptoms in your body. Foods that commonly trigger allergies include citrus fruits, milk, dairy products, corn, eggs, and soy products. If you or your health care practitioner suspect a food allergy or allergies, then you may try an elimination diet. Food allergy testing may also be an option.
Foods High In Saturated Fats
Avoid foods high in fat, especially saturated fats, in order to treat or prevent symptoms of psoriasis, advises the University of Maryland Medical Center. MayoClinic.com also states that it is important to maintain a healthy weight in order to avoid excess strain on your joints that can lead to stiffness and pain. They recommend choosing foods with healthier fats and nutrients from plant-based sources. These may help you maintain your weight. Foods high in saturated fats to avoid may include red meat, baked goods, pastries and high-fat dairy products.
Foods High In Sugar
Medical News Today reports that experts suggest you limit or reduce your sugar intake if you experience any type of arthritis. Foods high in sugar may contribute to an unhealthy weight. Excess weight can put strain on your joints and limit your mobility and range of motion. Foods high in sugar include baked goods and pastries, cookies and cakes. Many processed and packaged foods also contain hidden sources of sugar. It is important to check ingredient labels to avoid consuming excess sugar in your diet.
