Whether you like it, your body type is with you until the end. Genetics determine your general size and shape and how your body responds to exercise. Because you probably do the activities that are easiest for your body type, you may be lacking fitness in other areas. A well-balanced exercise program designed for your body type will keep you on a path toward health and wellness. Always speak with your doctor before beginning an exercise program.
Mesomorph
When you look around a gym and see the people who have well-defined muscles, you can be fairly sure you are looking at a mesomorph, or meso, body type. Most mesos will have a large chest and back that tapers to a thin waist, followed by strong legs and well-toned thighs, according to the website of the "For Dummies" book series. All of this muscle can lead to a lack of flexibility, so if you are a meso, add stretching or yoga into your workout routine. Because muscle building comes easy when you are a meso, cardiovascular training may take a back seat. Cardiovascular exercises such as walking or swimming strengthen your heart and lungs as well as burn off excess calories.
Ectomorph
Ectomorphs, or ectos, are typically slim, and the models on magazine covers are a good example of this body type. If you are an ecto, your fat and muscle mass are low, and you can probably see the outline of bones throughout your body. This body type requires strength training to build up muscle tissue and protect the bones and joints from injury. Your exercise plan should also include cardiovascular exercise, such as walking, but only for the purpose of heart conditioning, and not for weight loss.
Endomorph
If you have an hourglass figure, you probably have an endomorph (endo) body type. Endos carry most of their weight in the hips, stomach and thighs. Endos have the ability, or curse, of easily storing fat. To prevent this, increase your amount of cardiovascular activity by as walking, jogging or dancing. Strength training is also important for increasing your body's use of calories.
Apple-Shaped
Referring to someone as being apple-shaped is another way to classify a body shape. People with this body type carry most excess weight around the abdomen. Dr. Marie Savard, in her 2005 "CBS Early Show" interview, suggested 30 minutes of daily cardiovascular exercise for those with an apple-shaped body. Cardiovascular exercise, such as walking, is the best way to lose excess body fat.
Pear-Shaped
Another body shape resembles a pear. If you are a pear, you carry your excess weight in your hips, butt and thighs. Dr. Savard suggests strength-training exercises because of the body's lowering estrogen effects after menopause. Lower estrogen levels make it difficult for your body to keep calcium in your bones. Strength training helps improve bone density.
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