Feeding a toddler can be a daunting task. Many toddlers are reluctant to try new foods and other toddlers eat very little. You may be worried that your little one does not eat enough food to get adequate nutrition. KidsHealth notes that your toddler needs to eat a varied diet to get the nutrients she needs to be healthy and strong. Knowing what to serve as well as how much to offer can help you ensure that your toddler eats enough of the right foods each day.
Fruits and Vegetables
Your toddler needs to eat 1 1/2 cups of vegetables and 1 1/2 cups of fruits each day, notes KidsHealth. Fruits and vegetables should be offered several times a day to ensure that your toddler eats plenty. Offer several different kinds of produce, such as bananas, berries, apples, carrots, broccoli and squash, to make sure your toddler gets plenty of the vitamins and minerals necessary for good health. A diet high in fruits and vegetables will ensure that your toddler gets plenty of vitamin C to prevent illness, fiber to keep his digestion working properly and minerals, such as potassium and magnesium, for heart and muscle health.
Meat, Eggs and Beans
Meat, eggs and beans are all good sources of protein, a nutrient that is necessary for your child's muscle growth and development as well as the energy she needs to explore and learn. KidsHealth notes that your toddler should consume between 2 and 4 oz. of protein each day from foods like skinless chicken, scrambled eggs and black beans. Meat is also a good source of iron, which your toddler needs 15 mg of daily for proper absorption of oxygen.
Dairy Foods
Milk, cheese and yogurt contain high amounts of calcium, which is a necessary mineral for the growth and maintenance of your toddler's bones and teeth. Your toddler will need the equivalent of 2 cups milk daily to get the recommended 500 mg of calcium needed, reports KidsHealth. Serve low-fat milk with each of your child's meals to ensure that he drinks plenty. Milk will also help your child reach the recommended 400 IU of vitamin D she needs each day. In addition, 1 cup yogurt or 1 1/2 oz. cheese are alternates that supply just as much calcium.
Bread and Cereal
Whole grain bread and cereal supply a good amount of fiber. Plenty of fiber is important for your toddler, because it will keep his digestive system healthy and working properly. Healthy digestion is important for preventing constipation and gas. Your toddler needs between 3 and 5 oz. of grains from sources, such as bread, pasta, rice and cereal. Grains also supply important nutrients for your toddler's growth, including some of the 200 mcg folic acid he needs each day as well as small amounts of other important B vitamins.
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