Cantaloupe is a fruit that when consumed regularly has proved to elevate your testosterone level. Eating cantaloupe can effectively enhance your testosterone level because it possesses significant amounts of vitamin A and potassium. Vitamin A is imperative for the normal function of your reproductive organs. Testosterone is an essential steroid hormone that is vital for both men and women. Men begin to experience a reduction in testosterone after the age of 30. Fortunately, incorporating certain foods such as cantaloupe in your diet can help to combat this decline.
Cantaloupe
According to Cantaloupe.org, cantaloupes were cultivated in Egypt's Nile Valley as early as 2000 B.C. California, Arizona and Texas currently grow and harvest the bulk of the cantaloupe crop in the USA. Cantaloupes, scientifically termed cucumis melo, derive from the same gourd family as squashes and cucumbers. A cantaloupe is a fruit that is known for its sweet and juicy flavor. Cantaloupes feature plentiful quantities of potassium, beta-carotene and vitamins A and C. Furthermore, cantaloupes are low in calories and high in nutrients that battle disease.
What is Testosterone?
The Mayo Clinic reports testosterone is a male hormone that is primarily produced in the testes. Testosterone promotes the advancement and maturation of the male sex drive. Testosterone is also responsible for the sustentation of secondary sex characteristics. For men, testosterone is essential for bone density, fat distribution, the development of muscle strength and mass, and the proper production of sperm and red blood cells. Testosterone production peaks during childhood and early-adolescence.
Low Testosterone Effects
Low testosterone, medically called hypogonadism, can be triggered by thyroid problems, depression, excessive alcohol use, and an adverse reaction to medication. However, low testosterone can also simply be a normal indication of aging. The Clinic notes low testosterone can cause erectile dysfunction, infertility, insomnia, irritability, weight gain, lack of mental alertness, and loss of lean muscle mass and hair.
Vitamin A
Your testosterone level can reportedly elevate by frequently ingesting vitamin A. The Clinic recommends taking vitamin A for the sound function of the reproduction organs of both genders. Cantaloupes possess an abundance of vitamin A.
Potassium
The website Libido Increasing Foods lauds potassium for its ability to stimulate testosterone production. Potassium is known to regulate the female thyroid gland; a regulated thyroid gland is hailed for boosting female libido levels. Cantaloupes contain a significant amount of potassium.
