Many people consider Taraxacum officinale, or dandelion, an annoying weed that grows in many back yards. However, herbalists consider dandelion flower and root beneficial for treating many different conditions. When you're pregnant, it's often difficult to determine which herbs are safe and which may harm you or your baby. Some women believe dandelion has great nutritional value during pregnancy. However, the FDA has not evaluated dandelion for safety, effectiveness or purity, says Drugs.com. You should never take any herbal supplement without discussing it with your physician first, especially when pregnant.
Dandelion
Dandelion, also known as lion's tooth, is a perennial found in Europe, North America and Asia. Dandelions can grow to be a foot tall and have bright yellow flowers and shiny hairless leaves. The dandelion's root is dark brown, fleshy and filled with an odorous milky white substance, according to the University of Maryland Medical Center or UMMC. Dandelion is a great source of vitamins A, B complex, C and D and provides the minerals iron, zinc and potassium. Herbalists use the leaves, roots and flowers medicinally, and each part provides different benefits. Dandelion leaves purportedly have a diuretic affect; the roots act as an appetite stimulant and help improve gastrointestinal health. Dandelion flower has antioxidant properties.
Pregnancy
If you plan to use dandelion root in food, Drugs.com says it's generally considered safe in those small amounts. The American Pregnancy Association says the use of any part of the dandelion in medicinal doses is lacking sufficient research to determine its safety and efficacy.
Dosage
Dandelion root is used in a variety of forms. The root is most commonly used as a tincture with a ration of 1:2, with one part of fresh root to 45 percent alcohol with the dosage of 100 to 150 drops three times a day, according to the UMMC. As a decoction, take 0.5 tsp. to 2 tsp. three times daily by placing the root in boiling water for five to 10 minutes. After straining the tea, drink as directed.
Warnings
The FDA does not regulate the safety and efficacy of herbs, and some herbs have been found to have traces of toxic metals, according to Drugs.com. If your physician approves of the use of herbal supplements, make sure you use a certified herbalist or holistic practitioner with extensive knowledge of herbs. Never attempt to use dandelions that you have found in your back yard, if you have not grown them for the express purpose of using them medicinally.
Considerations
You should examine all research carefully before you make a decision to use herbal supplements while pregnant. You should also discuss all information with your physician before getting started.
