Black elderberry--the sweet, medicinal fruit yielded by the European elder tree--is exceedingly popular as a food source and dietary supplement. It has been widely touted for its ability to strengthen the immune system and combat symptoms of some viral infections.
Types
There are several species of elder, including danewort, dwarf elder, antelope brush, common elder and European elder. Of these, only common elder and European elder are recognized to have medicinal properties.
Culinary Use
The sweet flavor of black elderberry makes it a popular component in European cuisine. Black elderberry is used in jams, preserves, wine and desserts.
Benefits
Elderberry exhibits powerful antiviral effects in the human body, especially against influenza viruses. The leaves and fruit of black elderberry also possess antioxidant and anti-inflammatory activity.
Considerations
Prepared elderberry is generally recognized as safe and associated with very few side effects. But raw elderberries contain cyanide and can cause toxicity, especially in children.
Potential
Few studies have confirmed many of the traditional uses associated with black elderberry. But many naturopaths recommend elderberry for the treatment of high cholesterol, water retention, respiratory illness, cancer and hemorrhoids.
Member Comments