Quaker Instant Oatmeal offers an abundance of essential nutrients and health benefits. The listed serving size of 1/2 cup offers a rich supply of carbohydrates, fiber and protein, providing an excellent source of energy to begin the day. Quaker Instant Oatmeal's high fiber is believed to help maintain a healthy blood sugar level, lower blood cholesterol and maintain a healthy blood pressure, notes the Quaker Oats website.
Calories
One serving of Quaker Instant Oatmeal contains 150 calories. A calorie is a measure of the heat required to raise the temperature of water 1 degree Celsius, and calories indicate the amount of energy a particular food provides to the body. Healthy, active adults typically need between 1,800 and 2,200 calories each day.
Fat
Quaker Instant Oatmeal contains 3g of fat per serving, none of which is saturated. This represents 3 percent of the daily recommended value. Fat is an essential nutrient which protects vital organs. However, a diet too high in fat is associated with high cholesterol, heart disease and strokes. Approximately 20 to 30 percent of total calories should come from fat.
Carbohydrates
Carbohydrates are a highly digestible compound that provide the body with energy to perform daily functions. About 60 percent of total caloric intake should come in the form of carbohydrates. One serving on Quaker Instant Oatmeal contains 27g of carbohydrate, which represents 9 percent of the daily recommended value. Further, a serving of Quaker Instant Oatmeal contains 4g of fiber, a type of carbohydrate that assists with digestion and colon health.
Protein
One serving of Quaker Instant Oatmeal contains 5g of protein. There is no daily recommended value for protein, as protein intake is highly individual and based on a number of genetic and environmental factors. However, healthy, active adults should consume about 0.8g of protein per 1kg of body weight, notes the National Strength and Conditioning Association. More active adults may need more protein to assist with tissue growth and recovery -- up to 1.5 to 2g per 1kg of body weight.
Vitamins and Minerals
A serving of Quaker Instant Oatmeal is not fortified with any vitamins, but is a good source of iron. Iron assists with healthy blood and the delivery of oxygen to tissues throughout the body. A deficiency in iron can lead to anemia, a severe blood disorder. One serving of Quaker Instant Oatmeal contains 10 percent of the daily recommended value of iron.
References
- "Essentials of Strength Training and Conditioning"; Thomas R. Baechle and Roger W. Earle (eds.); 2008
- "Resources for the Personal Trainer"; American College of Sports Medicine; 2010
- Quaker Oats: Quaker Oatmeal Nutrition Facts
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