Rheumatoid arthritis is a condition in which your immune system destroys the cells of your bones, joint membranes and muscles, according to the University of Maryland Medical Center (UMMC). This condition typically affects the joints of your feet, ankles, knees, fingers and wrists. You may experience symptoms such as joint inflammation, stiffness and chronic pain. Although there is no known cure for rheumatoid arthritis, certain food choices may help alleviate symptoms of this condition. Talk to your physician if you plan to change your diet to treat rheumatoid arthritis.
Sulfur-Rich Foods
Foods that are high in sulfur may help prevent pain, and may slow the progression of rheumatoid arthritis. Sulfur is a trace mineral that aids in the repair of bones, tendons, joint membranes and connective tissue, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Sulfur also helps your body absorb and utilize calcium from food sources, which may help prevent bone deterioration. Eggs, onions, garlic, cabbage, kale and Brussels sprouts are abundant sources of sulfur.
Antioxidant-Rich Foods
Antioxidants are vitamins that help block the oxidation of free radical molecules. Oxidation of these molecules enables them to attack healthy muscle, bone and connective tissue cells. Foods containing antioxidant vitamins may help reduce joint inflammation and prevent damage to joints, particularly as part of a diet low in saturated fats, according to the UMMC. Apples, oranges, broccoli, spinach, avocados, kiwi fruit, berries and grapefruits are abundant sources of antioxidants. Avoid foods high in saturated fats such as red meats and dairy products.
Histidine-Rich Foods
Foods high in histidine may help reduce pain and stiffness associated with rheumatoid arthritis. Histidine is an amino acid that may help clear heavy metals and toxins from your bloodstream, according to the Balches. Heavy metals, particularly copper, may contribute to joint pain and stiffness. Whole grain wheat products, rye flour and brown rice are rich sources of histidine.
Pineapple
Pineapple contains bromelain, an enzyme that may help reduce joint and muscle inflammation, according to the Balches. Increasing your consumption of fresh pineapple may help the joint stiffness of rheumatoid arthritis. Avoid using canned or frozen pineapple -- processing and freezing may destroy bromelain.
References
- UMMC: Rheumatoid Arthritis
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
