Facts on Metatarsal Fracture

1. Second Toe

Look at your second toe, next to the big one. Is it longer than the big toe? If so, you are especially prone to a metatarsal fracture of this foot bone. If you participate in athletics and have a longer second toe, it is extremely important to choose shoes that fit correctly. An ill-fitting shoe not only increases the risk of fracture but it can lead to other sports injuries as well. This is especially true in school-sponsored sports where they issue the shoes. If those shoes feel uncomfortable, ask the coach if it is O.K. to wear a your own shoes.

2. Small Pain

A metatarsal fracture starts out as a small pain in the foot but can be an augur of larger problems to come. If you experience foot pain, visit a doctor to obtain an X-ray. This minor pain can be the start of stress fracture of the metatarsal bone in any toe due to overuse. There does not have to be a memorable incident that you can point to as the cause. Small pains become big ones if you are not diligent and listen to what your body is trying to tell you.

3. X-Rays

The metatarsal fracture may not show up on an initial X-ray. It can take up to three weeks after the injury for the fracture to present itself. If the foot pain persists, rest the foot or even wear a walking boot just as a precaution.

4. Gradual Return from Injuries

Rushing back from this injury will only prolong it and could lead to long-term foot problems. Wear a walking boot the first three weeks after the injury. Then, allow an additional three weeks of inactivity at which time a follow up X-ray is a necessity to view the healed fracture. Gradually phase physical activity back into your normal routine. After the six weeks do not immediately return to you prior training regimen. Take it slow and make note of any foot pain.

5. This Little Piggy

A Jones fracture is an injury of the fifth metatarsal bone or the little toe. Despite being a fracture of the little toe, the pain can originate in the mid-foot. Out of all the metatarsal fractures, this is the most serious and can require a cast rather than a walking boot for total immobility. The Jones fracture can also become a chronic problem if not properly treated. If this injury becomes chronic, surgery is a option to totally heal the injury.