The human body consists of about 60 to 75 percent water. Water plays an essential role in various critical bodily functions, such as fluid transport, temperature regulation and metabolism. In order for one's body to function optimally, it must be properly hydrated. Similarly, water helps flush toxins out of the system. A balanced diet should incorporate ample water to ensure food is properly digested and toxins are excreted thus supporting weigh loss and peak performance. Even without changing your diet, increasing your water intake can help melt the pounds away.
Add Water to Subtract Pounds
Step 1
Start your day with a tall glass of water. Your body is running all night long repairing your cells and filtering toxins. Your first urination is generally concentrated in the morning. Drink at least one 8 oz glass of water to hydrate your body and get it going for the day.
Step 2
Drink water throughout each meal. Consuming lots of water during your meal not only makes you feel full faster, but it also assists in digestion. The enzymes that break down food are comprised of around 50 percent water. Therefore, water is essential for metabolic enzymes to function properly. Water also facilitates the movement of food throughout the digestive tract.
Step 3
Sip water in between meals. Drinking water throughout the day cannot only supply your body with the water it needs, but also give your stomach the sense of being full. Having something in your stomach even just water can fend off hunger cravings throughout the day.
Step 4
Combat the dehydrating effects of diuretics such as caffeine and alcohol by increasing your water intake. Certain beverages can actually deprive your body of the necessary water by increasing your output. For every cup of coffee or soda you drink, you should drink two cups of water to account for the water-depleting effect of the caffeine. Similarly, when drinking alcohol drink one glass of water for every alcoholic beverage consumed. This will also help with the hangover since the headache the day after is predominantly caused by dehydration.
Step 5
Replenish your body before, during and after a workout. Consuming water during exercise is important to make sure your muscles are adequately hydrated and do not cramp. Drink one 8 oz glass of water before you start, half a cup every 20 minutes during and another 8 oz upon completion of your workout.
Tips and Warnings
- If you want to spruce up the flavor of water, add Crystal Light packets or other sugar-free sweeteners, like Splenda. A touch of sugar can also remove the undesirable flavor of tap water.
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