Spastic colon is another name for irritable bowel syndrome, often abbreviated as IBS. The symptoms of this common disorder include gas, abdominal pain, bloating, diarrhea and constipation. Its cause is unknown. Many people experience relief from IBS with lifestyle changes, including stress-reduction techniques and better dietary habits. Herbal remedies may also help. If your IBS symptoms are severe or persistent, consult a qualified health care professional.
Psyllium
Psyllium may be useful in the treatment of IBS, according to a review in "American Family Physician." The authors note that psyllium may be especially useful in IBS patients with constipation as a primary symptom. Psyllium is derived from the seed husks of an annual herb called Plantago ovata. When psyllium husks make contact with water, a gelatinous mass forms. This substance lubricates and bulks the stool, helping it to move more efficiently through the digestive system. Psyllium may interfere with the absorption of other supplements, herbal remedies and medications. Talk to a qualified health care practitioner about its use in IBS.
Peppermint
The "American Family Physician" article also discusses the use of peppermint for IBS, stating that it has antispasmodic properties and that it has been used for many years to treat gastrointestinal distress. The authors report on a systematic review of studies that tested peppermint in IBS patients. Three out of five studies demonstrated that peppermint was superior to placebo in reducing IBS symptoms. Because peppermint can be irritating to the digestive tract, it should be taken in the form of enteric-coated capsules. Consult your medical provider before using it to treat IBS or any other condition.
Alfalfa
In the book "Prescription for Nutritional Healing," nutritional consultant Phyllis Balch states that alfalfa is a beneficial herb for IBS patients. Alfalfa is rich in vitamin K, a nutrient that helps maintain intestinal flora, microorganisms that reside in the digestive tract and help it function. Alfalfa also contains chlorophyll, a substance that, according to Balch, helps cleanse and heal the bloodstream. Grown also as animal fodder, alfalfa can be consumed in fresh, raw form or taken in capsules. Use alfalfa supplements under the supervision of a qualified health care professional.
References
- MayoClinic.com: What Is Spastic Colon?
- MayoClinic.com: Irritable Bowel Syndrome
- American Family Physician: Treatment of Irritable Bowel Syndrome
- "Prescription for Nutritional Healing"; Phyllis Balch; 2006
