Asthma inflames and narrows your airways, making it difficult to breathe. Asthma tops the list as the most common chronic disease among American children, according to the University of Maryland Medical Center, many of whom also suffer from allergies. Symptoms of asthma, such as wheezing, coughing and shortness of breath, vary in intensity and may be treated with inhalers and medications. Certain foods may also help reduce your symptoms.
Fruits and Vegetables
Fruits and vegetables provide rich amounts of vitamins, minerals and antioxidants that help your body defend itself from infections and disease. According to a 2007 study published in "Thorax," regular fruit and vegetable intake may reduce asthma symptoms. In the study, the diets, allergies and respiratory symptoms of 690 children, ages 7 to 18, in the Mediterranean country Crete --- a country in which few asthma symptoms develop --- were analyzed. Researchers found that 80 percent of the children consumed fresh fruit and 68 percent consumed vegetables at least twice per day. In addition, grapes, oranges, apples and tomatoes were linked with less wheezing and congestion symptoms. To gain potentially similar benefits incorporate a variety of fresh, colorful fruits and vegetables into your diet regularly. Varieties particularly rich in antioxidants include berries, citrus fruits, apples, plums, red grapes, cantaloupe, kiwi, tomatoes, leafy greens, bell peppers, broccoli, Brussels sprouts, squash and sweet potatoes.
Fatty Fish, Walnuts and Flaxseed
Fatty fish, walnuts and flaxseed provide rich amounts of omega-3 fatty acids --- healthy fats your body requires and must obtain from dietary sources. Omega-3 fats may reduce inflammation associated with asthma, according to the University of Maryland Medical Center. Valuable fish sources of omega-3 fats include salmon, albacore tuna, herring, lake trout, flounder, halibut, sardines and mackerel. To reap maximum benefits from flaxseed, add ground flaxseed, which is more easily digested and absorbed than whole flaxseed, on yogurt, cereals and baked goods regularly. Flaxseed and walnut oils may provide similar benefits.
Whole Grains
Whole grains preserve their valuable nutrients such as magnesium during food processing. Since a link between asthma and magnesium deficiencies exist, according to the University of Maryland Medical Center, incorporating magnesium-rich foods such as quinoa, oats, whole wheat, millet, cooked barley, bran muffins and whole grain cereals helps heal asthma. Serving whole grain cereals with low-fat cow's milk or soy milk for added calcium, vitamin D and magnesium. Replace enriched breads, cereals, pasta and baked goods with whole grain equivalents regularly for maximum benefits.
