The thyroid gland, located in the neck, is the one that's responsible for producing the hormones that regulate metabolism of all the cells in your body. Proper food selection may help the thyroid function normally and efficiently. The Centers for Disease Control and Prevention reports that it's possible to diagnose and treat most thyroid conditions. A healthy dietary lifestyle can assist thyroid function or prevent thyroid-related symptoms. If you have an underactive thyroid or want to optimize your metabolic rate, you should become familiar with the foods that can help you. Consult your doctor if you think you're experiencing thyroid dysfunction.
Whole Grains
Whole grains and whole-grain foods are natural sources of vitamins and minerals. B vitamins such as niacin, riboflavin and thiamine help support thyroid function, as well as selenium, iron and magnesium. According to the University of Maryland Medical Center or UMMC, a regular intake of whole grains is advisable for those with thyroid conditions unless there is an allergy to particular grains. Whole wheat, long-grain brown rice, popcorn, steel-cut oats, quinoa and bulgur are examples of whole grains rich in nutrients. Eating whole grains can only support optimal thyroid function. This doesn't "speed up" your thyroid unless you have a nutritional deficiency.
Fruits and Vegetables
Fruits and vegetables are great sources of vitamins, minerals and antioxidants. They help build a strong immune system and shield the body from diseases and viruses. According to the UMMC, fruits and vegetables rich in antioxidants such as squash, bell peppers, raspberries, tomatoes and cherries are effective in managing hyperthyroidism and hypothyroidism. Thyroid function is also supported by B vitamins abundantly found in watermelon, avocados, sweet potatoes, dates, oranges, grapes, pineapple, mangoes and sea vegetables.
Foods with L-Tyrosine
The amino acid L-tyrosine supports optimal thyroid function. Your thyroid combines with tyrosine to make thyroid hormone. The Franklin Institute reports that almonds, avocados, lima beans, pumpkin seeds, bananas, dairy products and sesame seeds are abundant sources of L-tyrosine.
Fish, Seeds and Nuts
According to the UMMC, omega-3 fatty acids can help support optimal thyroid function and ease inflammation that may be present from thyroid dysfunction. Coldwater fish, seeds and nuts are sources rich in omega-3 fatty acids. These foods also contain zinc, iron and magnesium to help support thyroid health. Tufts University reports that coldwater fish such as salmon, sardines and mackerel are among the best sources of omega-3. Walnuts and flaxseed also have among the highest concentrations in omega-3 fatty acids.
References
- University of Maryland Medical Center: Hypothyroidism
- Franklin Institute: The Human Brain - Proteins
- Tufts University: Omega 3 Fatty Acid Content
- MedlinePlus: Antioxidants
- National Endocrine and Metabolic Diseases Information Service: Hypothyroidism
- U.S. National Library of Medicine: National Institutes of Health: Thyroid
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