Many people looking to lose weight or simply find a fast meal option for busy days are interested in protein shakes and meal replacement products. Nutrition shakes and bars are often advertised as the key to successful weight control and nutrition on the go. In truth, proper nutrition can be obtained through healthy choices from the basic food groups. However, protein shakes and meal replacements may be helpful in some situations if used properly.
Step 1
Read the nutrition labels on protein drinks, meal replacement shakes and nutrition bars before deciding to use them, advises Northwestern University's Medill Reports. While some shakes and bars contain balanced nutrition, many are high in sugar, calories and artificial ingredients that are far less healthy than unprocessed, whole foods. Check ingredient lists thoroughly and select wisely.
Step 2
Replace an occasional meal with a protein or meal replacement shake if you're interested in decreasing daily calories and you generally eat a healthy diet. Protein and meal replacement shakes can contain fewer calories than a typical meal, which can help you lose weight, states MayoClinic.com.
Step 3
Choose protein drinks containing whey protein powder, advises registered dietitian Jenny Schwartz in Northwestern University's Medill Reports. Whey protein powder may be beneficial for those attempting to gain muscle mass through strength training.
Things You'll Need
- Protein shakes
- Meal replacement products
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