Gout is a type of arthritis that occurs when an excess of uric acid builds up in your urine, tissues and blood. Organic compounds called purines contribute to the formation of this uric acid. When uric acid crystallizes and accumulates around your joints, it results in inflammation and intense pain, says MayoClinic.com. Modifying your diet to reduce the amount of purine-rich foods in it may reduce the frequency of gout attacks.
Risk Factors
Uric acid is a byproduct of some foods, so gout is closely associated with your diet. Additionally, poor nutrition and obesity may increase your risk of developing this type of arthritis. Gout can affect people from all walks of life and may be inherited or caused by drinking. Certain medications, stress, surgeries and overeating may lead to gout.
Foods to Avoid
Foods that may trigger gout attacks or increase the pain of gout attacks are those rich in purines, including sardines, anchovies, mackerel and scallops, to name a few. Foods that contain a moderate amount of purines are saltwater fish, legumes, wheat products, bran products, eggs, mushrooms and cauliflower. Eliminating or reducing consumption of these can improve symptoms of gout arthritis.
Low-Fat Dairy
Eating low-fat dairy products such as low-fat yogurt and low-fat milk may also reduce your risk of developing gout. Casein and lactalbumin, the proteins found in milk, might help reduce uric acid levels. According to MayoClinic.com, you should try to consume 16 to 24 fluid ounces of dairy each day. Cheese is also a good source of dairy.
Cherries
Certain fruits, such as fresh cherries, contain anthocyanosides, which may reduce uric acid. In addition, red or black cherries, when eaten fresh or consumed in juice form, can help relieve inflammation from gout. According to ChooseCherries.com, a study found that daily cherry consumption helped relieve pain associated with arthritis and gout.
Warning
People suffering from gout are at risk of developing more severe conditions, such as kidney stones, says MayoClinic.com. Maintaining your weight, in addition to limiting the amount of high purine foods, may protect you from gout attacks. If you are suffering from gout arthritis, speak with a qualified physician prior to making any dietary changes to treat this condition.
