Super Foods for the Brain

Nov 25, 2010 | By Sarah Dray

The best thing you can do for your brain is to eat healthy. A balanced diet that contains whole grains, proteins and healthy fats will feed not only your body but also your brain. Unsaturated fats, such as those from avocados, olive oil and nuts, are also essential for the healthy development of your brain. Fruits and vegetables complete the basic makeup of a healthy diet because they're full of antioxidants and other nutrients essential to keeping your brain young and healthy.

Fish

Fish is rich in omega-3 fatty acids, especially DHA. According to medical site ElDr.com, DHA is a powerful fatty acid that can help with brain function, including improving intellectual performance. Low levels of DHA might increase the chances of developing dementia. Wild salmon, mackerel, tuna and other fatty fish are the best sources of DHA. Vegetarians can get omega-3 from flax seeds.

Nuts

Nuts are seeds are excellent sources of vitamin E. According to the book "Eat and Heal" by the Editors of FC&A Medical Publishing, vitamin E can help protect your brain from the effects of free radicals and act as a nerve protector. Walnuts are particularly healthy, as they also contain unsaturated fat, linoleic and alpha-linolenic acids and vitamin B6.

Wheat Germ

Wheat germ is rich in choline, a substance that can help with memory and brain development. Choline also minimizes fatigue, so you might be able to concentrate better and retain information for longer. Eggs are also rich in choline.