Lithium is a medication frequently used to treat bipolar disorder. If you take lithium, you may experience weight gain, a common side effect. Weight changes can affect the level of lithium in your blood. If the amount of lithium in your blood becomes too high, it can be toxic. With proper planning, it is possible for you to safely and effectively lose weight while taking lithium.
Step 1
Do not follow a low-sodium diet if you take lithium. It's best for you to maintain a more or less consistent daily sodium intake. According to the Food Standards Agency, if you follow a salt-restricted diet while taking lithium, you may develop lithium toxicity. On the other hand, If you eat too much sodium, you may excrete too much lithium and make your treatment less effective.
Step 2
Drink at least eight glasses of water per day if you are exercising to lose weight while taking lithium. It is important for you to drink lots of fluids. Dehydration can adversely affect your blood levels of lithium.
Step 3
Limit your intake of tea, coffee and other beverages containing caffeine if you take lithium. Caffeine acts as a diuretic, which can affect your blood lithium level.
Step 4
Limit or avoid alcohol while taking lithium. Avoiding alcohol will help you lose weight.
Alcohol intake can also affect blood lithium levels and your mood.
Tips and Warnings
- If you take lithium, a registered dietitian can help you develop a healthy weight loss plan.
- If your doctor has prescribed lithium, it's important to have your blood lithium level tested regularly.
Things You'll Need
- Individualized eating plan
- Frequent blood lithium level test
