Psyllium Health Benefits

Nov 26, 2010 | By Owen Pearson

Psyllium is an annual plant native to India, although it is now also widely cultivated in France. This weed-like herb is primarily known as a source of dietary fiber, according to Michael Castleman, author of "The Healing Herbs." The seeds of this herb may offer several health benefits. Check with your doctor before taking psyllium. In rare cases, this herb may cause stomach upset.

Stool Softener

Psyllium seed is a natural stool softener, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Because psyllium expands when it comes in contact with water, it helps increase the bulk of stool in your colon. This increases elimination contractions in your intestines, helping to relieve constipation. It also helps reduce the occurrence of hard stools that are painful to eliminate.

Hemorrhoid Relief

Because the dietary fiber in psyllium expands stools and makes them easier to eliminate, it may help provide relief from hemorrhoids, according to Castleman. Hemorrhoids are painful aneurysms along the opening of your sphincter, caused by bearing down hard when trying to eliminate stools. By improving ease of elimination, psyllium may give your body the opportunity to heal hemorrhoids.

Cholesterol Reducer

Psyllium may help lower blood cholesterol levels, which may reduce your risk of coronary artery disease and stoke, according to Castleman. The dietary fiber in psyllium may help absorb cholesterol in your digestive system, preventing it from entering your bloodstream. This may allow your body to remove fatty deposits that can clog your arteries and restrict blood flow.