GERD, also called gastrointestinal reflux disease, causes the contents of the stomach to go back up into the esophagus, which results in discomfort or pain in the chest. The purpose of a GERD diet is to eliminate or reduce the symptoms of GERD. Although anyone who suffers from GERD can try to make dietary changes to feel better, it is important to note that other treatment options may also be necessary to manage this condition.
Foods to Avoid
Foods that seem to trigger the symptoms of GERD include spicy and fatty foods, fried foods, peppermint, tomato-based foods, citrus fruits, onions, garlic, chocolate, coffee, alcohol, carbonated beverages and caffeine. When possible, plan your meals and snacks in advance to avoid these foods. Always find out the ingredients of the foods you are about to eat to ensure you don't consume one of these foods without realizing it.
Foods to Eat
Although you should avoid acidic fruits and vegetables, a diet rich in the other types of fruits and vegetables may prove beneficial. Eating low-fat or skim dairy products, fish and poultry can ensure you are getting enough protein, which could help strengthen muscles in the muscle valve, according to The New York Times website. Whole-grain products, especially those rich in selenium, may also be beneficial.
Journaling
Because the specific symptoms of GERD vary depending upon the person, there is no one-size-fits-all diet that prevents all symptoms. The University of Illinois's McKinley Health Center recommends that you discover which foods you tolerate well, as well as which foods trigger GERD symptoms, by journaling. Keep a daily food diary to record the foods you eat, the time of day and the symptoms you experience. Review this food journal at the end of the week and change your diet so you eat more of the foods you seem to tolerate well and less of the foods that trigger your reflux symptoms.
Considerations
Although eating certain foods and avoiding others can help you manage your GERD symptoms, that is not the only thing to consider. The way in which you eat can also play a role. Always remain upright after eating, as lying down may trigger reflux. Because of this, the National Institute of Diabetes and Digestive and Kidney Diseases suggests that people with GERD avoid eating two to three hours before they go to bed. Eating smaller meals more frequently or chewing gum may also prove useful at reducing or eliminating the symptoms of GERD.
Warning
If your dietary changes fail to reduce your GERD symptoms, see a doctor to explore other treatment options. Treatment may be as simple as taking an over-the-counter antacid, or it may require prescription medication or even surgery. It is important to be open and honest with your doctor about your symptoms so he can plan the best treatment for your condition.
