Facts on Stalking

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1. Friends And Strangers

Stalkers are just as likely to be friends or acquaintances as they are to be total strangers. Almost half of stalking victims report being stalked by an ex-boyfriend, coworker or someone they know. If you think you're being stalked, don't rule out the possibility that your stalker could be someone you know. Make a list of anyone that has been acting strangely or that you've rejected or angered.

2. Laws Vary

Stalking laws have become much more proactive in recent years and the laws are currently protecting the rights of stalking victims in ways that they weren't before. But stalking laws are different in every state, and they can even change from county to county. Familiarize yourself with the stalking laws where you live so you understand your rights and know how to file a report and get help if you need to.

3. Open Your Eyes

Being aware of your surroundings and paying attention to what's going on is the best way to protect yourself from a stalker. Take note of familiar cars and people that you encounter when you go about your daily routine and pay attention to anyone or anything that seems out of place. Be cautious if someone acts nervous or strange around you. Get to know the security measures at your workplace and places that you go so you know what your options are

4. Take Notes

Stalkers develop a pattern for stalking their victims. They go to workplaces at the same time every day, call frequently, and know where and when to see their victims without being detected. Start a list of strange appearances or encounters with strangers. If you notice a particular car driving behind you more than once or parked on your street, write down how often it appears and how long it is there. Keep a list of times that hangup phone calls happen and note if there is anything unusual about them. All of these observances will help you stop your stalker and your notes can be beneficial if you press charges against them.

5. Tell a Friend

Make sure that someone else knows about your stalker situation. If the police can't file a report yet, tell a close friend, family member or someone else that you're in contact with frequently and who knows your patterns and your daily schedule. This person can contact authorities and get help if you disappear or if you have a confrontation with your stalker.

About this Author

Jessica Riendeau is a pharmacy technician and a home healthcare specialist. Her training includes sports injury braces, orthotics, diagnostic equipment, home safety and mobility aids, and wound management. She is a certified compression garment fitter for lymphedema and post-mastectomy patients. She is also interested in interpersonal dynamics.

Last updated on: 11/18/09

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