Sea salt is an environmental product humans have interacted with since ancient times. Our bodies naturally contain salt as it is an essential chemical for adequate functioning. According to Sandra Kim Leong, who writes for the Selfgrowth website, it is reasonable to assume that utilizing sea salt in a toxin cleansing is a safe procedure. A sea salt detox not only stimulates the bowels to flush out toxins, but is reputed to supply the body with trace necessary minerals from the salt itself.
Function
Sea salt detoxing works to rid the body of impurities by cleansing the digestive track. According to the HealTalk website, the sea salt and water mixture floods the body with an abundance of health benefiting fluid that stimulates the digestive system to work at pushing it, along with accumulated toxins, out of the body. It is recommended that you utilize this detoxification process one to three days at a time every six months or so.
Preparation
A detox sea salt drink is prepared by mixing 1 tsps. of sea salt together with 2 quarts of warm water. You can add lemon juice to the drink to make it taste better. The Self Growth website advises you to ingest the preparation as soon as you wake. You should find the urgent need to empty your bowels within 3 hours after drinking. Cleanses are typically conducted on a day in which you can remain at home.
Benefits
The benefits of detoxing with sea salt is extensive. A successful detoxification should leave you feeling energized from eliminating the impurities in your system that have made you sluggish. You should also find that your digestive system is working well and more efficiently reducing gas and bloating. Also, this folk remedy is reputed to aid in treating colds by acting as an antihistamine and improving respiration. You might also expect to have fresher breath, less body odor and a clearer complexion.
Considerations
Many people find it difficult to drink the entire preparation of sea salt and water at once. It is okay to divide up the mixture so that you drink a few ounces every 20 minutes or so to help you keep it down. Also, consider the fact that sea salt has traces of heavy metals within its crystals, so if you have a problem with heavy metals you need to try a different type of detoxification. Some people prefer to use the sea salt preparation as an enema rather than a drink.
Warning
Discontinue detoxing with sea salt if you experience vomiting, headache or lightheadedness. Check with a physician before starting any detoxification program especially if you have any chronic health issues. Do not plan on leaving your home until you fully complete a detox and gauge its individual effects on yourself.
Sea Salt Bath
An interesting and safe alternative to internal detoxification is a sea salt bath detox. According to the Colonzone website, this is a soothing soak that reportedly achieves its function by bringing out toxins through your skin. A few tablespoons of sea salt are added to a warm bath and allowed to dissolve. You can then enjoy your tub for as long as you desire while the hot water draws impurities up to the surface of the skin and is removed as the water cools.
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