Iron-deficiency anemia occurs when you cannot get enough iron in your diet from foods like beef, chicken and nuts. Iron-deficiency anemia causes symptoms such as weakness, low-immune function and fatigue. Iron supplements are one way to prevent iron-deficiency anemia, yet there are many different types of iron supplements on the market. Rating iron supplements can help you to decide which one is appropriate for you. Talk with your doctor about your decision to try an iron supplement before you begin.
Step 1
Compare the various types of iron first. According to the National Anemia Action Council (NAAC), iron comes in either ferric or ferrous forms, but ferrous is best absorbed by the body. If the iron supplement contains ferrous sulfate, ferrous fumarate or ferrous gluconate, it can absorbed easily.
Step 2
Consider the different forms of iron supplements and which would be most beneficial to you. Iron in capsule form is easy to find in many stores and is best absorbed, according to the NAAC. Liquid drops are not absorbed as well, but they can be beneficial for children or people who have trouble swallowing pills. If you notice that you get stomach aches from taking regular iron capsules, you may want to consider coated capsules of iron.
Step 3
Look at the dosages on the various iron supplements in the store. Though many people think that the highest dose of iron would be the best, the reality is that your body can only digest a small amount of iron at a time. The NAAC recommends getting an iron supplement that has a dose of around 50 to 60 mg per dose. That way, you can take two to three doses throughout the day, depending on how much iron your doctor recommends for you.
Step 4
Rate the cost of iron supplements before making your final decision. An iron supplement doesn't need to have a brand name to be effective. Generic store brands can be just as effective and much cheaper. As long as the type, form and dose are the same as the other iron supplement available, you can save yourself some money by choosing a cheaper brand.
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