A relative of the blueberry, huckleberry and cranberry family, bilberry is a perennial shrub that has been a mainstay in traditional medicine for more than 1,000 years. Bilberries contain anthocyanosides and tannins, substances that help to maintain circulation in the body and calm inflammation, according to the University of Maryland Medical Center. Although bilberry is frequently recommended as a supplement to improve eye health, improve symptoms of heart disease, diabetes, chronic fatigue syndrome, diarrhea and more, the National Institutes of Health states that -- with the exception of improvement in night vision and circulation -- the efficacy of bilberry remains unproven. Because bilberry may interfere with other medications, herbs and supplements, you should consult with your primary health care provider or pharmacist before taking bilberry.
Step 1
Ask your doctor or herbalist for guidance. Learn about the proposed health benefits of taking bilberry and determine whether the supplement may be appropriate for your condition.
Step 2
Decide what form of bilberry you will take. You can purchase bilberry in capsule or tablet form, as a single ingredient or in combination with other herbs. Investigate the availability and cost of bilberry extract and tinctures.
Step 3
Locate a reputable source to buy your product. Bilberry is available in grocery and health food stores, online and through herbalists and private practitioners. Decide upon your preference for conventional, organic or wild-crafted bilberry before shopping, to avoid confusion.
Step 4
Look for a capsule or tablet supplement with a minimum of additives, such as binders, cellulose, silica or other fillers. Avoid any product with artificial flavors or coloring. Tinctures and extracts should only contain alcohol or glycerine.
Step 5
Check the product label for the source of the bilberry. Look for the expiration date and the ratio of herb to other fillers. Buy gelatin-free supplement to avoid animal byproducts
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