Holistic Lung & Liver Detox

In the world of holistic healing, the idea of a "detox" can mean anything from a harsh --- and potentially dangerous --- fast and herbal treatment, to a deep breathing exercise that leaves you feeling refreshed and recharged. Taking mind, body and emotions into account, a sensible holistic lung and liver detox might start with exercises or dietary changes that will help support the optimal function of these organs. Talk to your doctor before embarking on any new diet or exercise plan.

Purpose

Goal number one in a detox plan is to limit the number of environmental and food pollutants you consume. Choose fresh, organic fruits, veggies and meat over chemically-treated or processed foods. Once you are clear of the dietary habits that limit your lung and liver health, focus on nourishing yourself on all levels by attending to your habits, thought patterns and emotions, says Susana L. Belen, founder of We Care Spa, a holistic healing retreat outside Palm Springs, California and author of "Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind and Spirit."

Holistic Liver Function

In holistic terms, each organ performs much more than a simple mechanical or chemical set of functions. Traditional Chinese medicine views the liver as governing the smooth flow of qi or vital life energy throughout the body. Factors that nourish the liver are motivation, accomplishing goals, and an overall dynamic and creative demeanor, says Anasuya Batliner, Asian bodywork therapist, writing on the website My Body Wisdom. When you are frustrated and angry, the liver can stagnate, leading to mood swings, irritability, digestive issues, a lump in the throat and constipation or diarrhea.

Holistic Lung Function

Your lungs are the first line of defense against air pollution, environmental pollutants like chemical off-gassing from carpets, plastics and paint, and colds and flus. In traditional Chinese medicine, lungs are responsible for self-defense on a physical and emotional level. Sadness and worry can challenge the lungs. Itchy skin, low energy and insomnia are signs that your lungs are compromised, according to Holistic healer and educator Roger Bezanis, author of "Diagnostic Face Reading and Holistic Healing."

Exercise

To cleanse your lungs simply and cheaply, practice deep breathing, advises Suzanne B Friedman, director of the Breath of the Dao Chinese medicine and self-healing clinic in San Francisco and author of "Heal Yourself with Qigong." Friedman suggests sitting cross-legged and placing your hands palm down on the floor at your sides. Turn to the left, inhaling. Hold your breath, turn back to the middle and inhale, leaning forward slightly. Repeat, turning to the right. While this is a lung detox exercise, performing it smoothly and continuously will help smooth the flow of qi throughout your body, allowing your liver to function more efficiently.

Dietary Methods

Help support your liver by consuming vital, unrefined, organic plant foods, advises Paul Pitchford, whole food nutritionist whose work unites Eastern and Western holistic therapies, and author of "Healing with Whole Foods: Asian Traditions and Modern Nutrition." To work on your lungs, avoid raw food, cold food, milk, cheese and butter, since these foods create phlegm and can weaken lung qi, advises Giovanni Maciocia, practitioner of acupuncture and Chinese herbal medicine, author of "The Foundations of Chinese Medicine."