The American College of Sports Medicine recommends regular aerobic exercise and strength-training to maintain good health and fitness. But if you don't have access to a gym or a certified trainer, learning how to work out -- much less doing it consistently -- can be a challenge. One possible solution: Exercise videos. These workouts-in-a-box can provide you with expert instruction, motivational pep talks and positive peer support without ever leaving your living room.
Types
You'll find an exercise video for almost any type of physical activity you can imagine. Options include yoga and stretching instruction; cardio workouts like dancing, cardio kickboxing and step aerobics; and strength-training instruction. You'll even find exercise videos for use with home cardio equipment like a treadmill or exercise bike.
Potential
You don't have to restrict yourself to classic group fitness-style exercise videos. Anything that gets you moving and keeps you moving counts. Examples include martial arts and dance videos. You can also loosely stretch the definition of exercise video to include video gaming systems that either prompt you to move your body in competition against others or coach you through a fitness program.
Considerations
Check the exercise video packaging carefully to see whether any special equipment is required. Examples of common props you might need include yoga blocks and straps, dumbbells, exercise mats, elastic resistance bands, an adjustable aerobic step or a stability ball. You'll almost always need a sturdy pair of exercise shoes and, depending on what sort of video you're doing, you might also need a substantial amount of space to move around in.
Warning
The quality of instruction in an exercise video is particularly important because the instructor can't give you feedback or make hands-on adjustments; your only option for deciphering complicated moves is to replay the instructions. Check to see if the instructor is certified through a reputable organization like the American College of Sports Medicine, American Council on Exercise or Aerobics & Fitness Association of America. The instructor's personality also factors into how well you can follow him or her and whether you'll enjoy the video. Test the video before purchasing, or purchase under a satisfaction guarantee, whenever possible.
Sources
Exercise DVDs aren't the only way to get ahold of exercise videos. Some reputable health organizations offer downloadable "How-to" workout videos. Streaming video services also offer downloadable workouts, and you can rent fitness DVDs or video tapes. And if you still have a VCR, you can clean up on inexpensive exercise videos at thrift stores and yard sales.
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