How Many Calories are in Imperial Wagyu Beef?

How Many Calories are in Imperial Wagyu Beef?
Photo Credit Jupiterimages/Comstock/Getty Images

As the website for Imperial Wagyu Beef explains, this type of beef traces its origins to Japan and is derived from Japanese cattle. Because of the specific origin of Imperial Wagyu Beef, it has unique nutrition facts, which you should assess carefully if dieting.

Calories

The nutrition facts provided by the Daily Plate explain that a 4 oz serving of Imperial Wagyu Beef contains 330 calories. This amount comprises 16.5 percent of your daily calorie needs, if you base your diet on the suggested daily intake of 2,000 calories.

Fat

Imperial Wagyu Beef is high in fat, according to the Daily Plate. The website notes that a 4 oz serving of this beef contains 28 g of fat, with 11 g of saturated fat. According to the Mayo Clinic, you should limit saturated fat intake to 7 percent of your total calories to reduce the risk of coronary artery disease.

Protein

This type of beef is also rich in protein. The Daily Plate notes that 4 oz of Imperial Wagyu Beef contains 18 g of protein. Protein is an essential nutrient found in every cell of your body, according to the National Library of Medicine and the National Institutes of Health. The organizations suggest consuming 50 to 65 g of protein each day.

Carbohydrates

Imperial Wagyu Beef does not contain carbohydrates, according to the Daily Plate.

References

Article reviewed by Melanie Zoltan Last updated on: Nov 26, 2010

Must see: Photo Galleries

Member Comments