Jenny Craig began her weight loss business in 1983 while living in Melbourne, Australia. She developed the Jenny Craig Diet plan by balancing the body and mind with food and exercise. By providing prepackaged, nutritious meals, exercise and a working support system, she turned her diet into a successful weight loss system. This system, if implemented correctly, is an effective tool that results in lifestyle changes that make it easier to maintain a healthy weight.
Prepackaged Meals
The Jenny Craig Diet uses prepackaged and frozen meals combined with exercise to instill healthy eating habits that will encourage weight loss. Jenny Craig meals are nutritious and portion-controlled. Each meal is designed to deliver a set amount of calories in specific portions. Meals are frozen and offer a variety of foods. Meals can be purchased by the week or the month.
Using prepackaged meals makes it easy to maintain a diet based on a specific amount of calories combined with adequate nutrition. Meals are convenient and easy to make with minimum preparation time.
Exercise
The Jenny Craig Diet program requires that people who use the diet also incorporate some sort of physical activity or exercise. The Cooper Institute in Dallas, Texas, created the exercise and activity program affiliated with the Jenny Craig Diet, according to Health News.
Jenny Craig program advisers help dieters implement an exercise program based on their specific needs and goals. They also help adjust goals to maintain a healthy weight for the long term.
Support System
Counselors and advisers for the Jenny Craig Diet are there for motivation and encouragement. Jenny Craig counselors work one on one with dieters to build individual meal plans and activity programs that allow people to lose weight at a steady pace and maintain long-term weight loss goals.
Offering support and encouragement through the weight loss process is a key component in the Jenny Craig Diet, according to Free Online Diet Plans. Jenny Craig counselors are available by phone 24 hours a day to offer advice and help dieters stay motivated.
Lifestyle Changes
The three levels in the Jenny Craig Diet help to create a lifestyle that encourages nutritious eating, activity and maintaining healthy weight. The first level calls for smaller portions of foods. Favorite foods are allowed as long as they are eaten in small amounts and calorie content is maintained, according to Every Diet.
The second level encourages increased activity and exercise. Dieters are taught how to raise their energy levels and use that increase in energy to develop and maintain an exercise program.
The third level teaches dieters how to create their own meal plans. It encourages them to learn to shop and cook meals on their own, and also solidifies the lifestyle changes that have been implemented over the previous months. Developing these patterns might take longer for some people than others.
Some lifestyle changes are not for everyone. Vegans and people who suffer from various food allergies will not do well on the Jenny Craig Diet. It is not set up for people who have special dietary needs.
Cost
One of the biggest drawbacks of the Jenny Craig Diet is the cost. The cost of the meals is approximately $400 per month or $100 per week, according to Everydiet.org. This breaks down to approximately $14 a day. There is also a membership fee that is based on the length of the membership.
There is no money-back guarantee with the Jenny Craig Diet.
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