Unlike many snack foods, beef sticks are low in carbohydrates. However, they still contain calories, so be sure to consume them in moderation, especially if you're dieting.
Calories
The nutrition information provided by the Daily Plate indicates that 1 oz. of beef sticks contains 156 calories. According to the Mayo Clinic, you could burn off that many calories in less than an hour of walking at a 2 mph pace.
Fat
Beef sticks are high in fat, with 14 g per 1 oz. serving, notes the Daily Plate. Of this fat, nearly 6 g comes from saturated fat. The American Heart Association suggests limiting daily saturated fat intake to 16 g in order to reduce your risk of heart disease.
Protein
The nutrition information at the Daily Plate explains that 1 oz. of beef sticks contains 6 g of protein. Protein is essential for proper health, as it provides structure for your body's tissues. The National Library of Medicine and National Institutes of Health suggest consuming between 50 and 65 g of protein daily.
Carbohydrates
Beef sticks are low in carbohydrates, with just 1.5 g per 1 oz. serving, according to the Daily Plate. This may make beef sticks appropriate for a low carbohydrate diet.
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